WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

As we age, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, keeping a healthy weight can be done, even when you are over 50. In the following lines, we share practical weight loss tips for seniors. 1. Eating balanced meals: As we age, we often find that our appetite decreases. However, it is ess

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Salvia miltiorrhiza, it offers a myriad of health benefits. The following are some of the notable benefits of Danshen. A Natural Remedy for Heart Health Danshen is renowned for its cardio-protective properties. Several studies have shown tha